Let One-to-One help improve the quality of your life.…
Optimal wellness is more than just physical health. It is based on hard-core exercise science, positive psychology, mind-body science, and the healing arts. It is an integrative process for living that promotes the positive, healthy, and resilient condition of the physical body, mind, spirit, and emotions.
One-to-One brings meaning, satisfaction, success and a sense of control to client’s lives, providing you with a sense of accomplishment, energy for living, self-discovery, physical health, and personal transformation.
“The integration of specialized personal training, wellness coaching and creative movement spells quality of life for every individual. The subsequent outcomes for individuals of all ages and levels of wellness and fitness are amazing when this paradigm is utilized.”

— Pam Holt, One-to-One Personal Training and Wellness Coaching

Visit My Blog

“Pam challenges, is flexible, inspires, tailors to me, has kept me healthy in mind, body and spirit; and she has helped me avoid surgery twice! She is knowledgeable and very professional as well as trustworthy.”

— Julie W.