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| Pam shares her expertise on a variety of topics related to fitness, wellness and related issues; customized to small and large groups. Individuals are also encouraged to take advantage of these options; one need not be a personal training client to utilize these services. Please call to inquire about additional topics and programs:
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- Corrective Exercise Assessments and Programs — to improve overall function of body movement resulting in less inflammation, less pain, better posture, and greater ease of movement
- Functional Fitness Assessments and Programs — to improve ease of daily living activities and mobility
- Self Myofascial Release
- Balance/Posture Assessments and Fall Prevention Programs
- Relaxation Techniques — Breath Work & Beyond
- Nordic Walking
- In-Line Skating
- Sports Specific Programs
- Aqua-Fit Water Exercise
- Fitness Walking Interval Training
- B.A.S.I.C.S. of Optimal Wellness
- Challenge of the Firewalk — The Mind/Body Connection
Contact Pam to speak to your group or organization, or for a personal specialized program. You need not be a client to utilize One-to-One's specialized programs and services:
Email: workshop@PamHoltOneToOne.com
Phone: (260) 749-7226
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Additional Services and Products…
- In-home gym design
- In-home fitness and wellness products and instruction for use
- Professional referrals
- Physician communication when necessary
- Research on topics of interest
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