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Wellness coaches and their clients partner to help clients set better goals and reach them faster to make positive lifestyle changes that last. Because wellness coaching is based on models of behavior change, it is a very positive, success-building tool.
By creating a “wellness vision” and focusing on each client’s individual strengths and weaknesses, coaching provides guidance in areas such as:
- Exercise adherence
- Stress management
- Personal value statements
- Setting goals to live those values
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- Nutrition behaviors
- Time management
- Weight loss
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| Pam will help you learn how to evaluate current health and lifestyle behaviors, identify roadblocks to change, and set reasonable goals relative to your individual values, needs, and wants. There is an initial assessment fee and a fee for weekly 30-minute telephone coaching sessions.
Contact Pam for Wellness Coaching:
Email: workshop@PamHoltOneToOne.com
Phone: (260) 749-7226 |
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“Pam observes and asks questions so that she can provide quality work for each individual. She demonstrates genuine interest and care for my wellness. Pam has guided me to learn how the mind and body work together to improve my health. Through personal training and wellness coaching, I have grown stronger physically, and the improvements to my wellness have made a difference in my life.”
— Barbie L. |
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