Workshops, Specialized Programs and Public Speaking
Pam shares her expertise on a variety of topics related to fitness, wellness and related issues; customized to small and large groups. Individuals are also encouraged to take advantage of these options; one need not be a personal training client to utilize these services. Please call to inquire about additional topics and programs:
  • Corrective Exercise Assessments and Programs to improve overall function of body movement resulting in less inflammation, less pain, better posture, and greater ease of movement
  • Functional Fitness Assessments and Programs to improve ease of daily living activities and mobility
  • Self Myofascial Release
  • Balance/Posture Assessments and Fall Prevention Programs
  • Relaxation Techniques Breath Work & Beyond
  • Nordic Walking
  • In-Line Skating
  • Sports Specific Programs
  • Aqua-Fit Water Exercise
  • Fitness Walking Interval Training
  • B.A.S.I.C.S. of Optimal Wellness
  • Challenge of the Firewalk The Mind/Body Connection
Contact Pam to speak to your group or organization, or for a personal specialized program. You need not be a client to utilize One-to-One's specialized programs and services:

Phone: (260) 749-7226

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Additional Services and Products…

  • In-home gym design
  • In-home fitness and wellness products and instruction for use
  • Professional referrals
  • Physician communication when necessary
  • Research on topics of interest